Monday, September 21, 2009

Managment


In the management part first thing i want to ask you people did not restrict your movements because of pain and stiffness and did not take pain killers pills like NSID in your daily routine.

If a particular person is over weight then first of all control the weight.

In the early cases of osteoarthritis their is no need of any type of medicine. It can be controlled or cured by some exercise but does not do excessive exercise. Walking and Cycling are the best exercise but avoid running and jogging. Some Yoga and Asana are also beneficial, like Pranayam ( Anulomvilom and Kapalbhati), Vajrasana, Halasan, Suryanamashkar.

If the early case of osteoarthritis can do it regularly, he/she can be able to control their disease.

Diet:
Avoid:-
Taste Sour and Pungent things.
Curd, Spices like chills, Garm Masala, Oily, Fried, Deep fried things.
Gram, Black Gram,
Avoid any combination of milk and fruits
Fermented food products, Bakery products

Have to take:-
Milk (lukewarm), Some fruits, Salad and regular diet.

Medicine:

Coming soon






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